Команда TRS

Aleksandr Karnaukhov

Name:

Александр

Last Name:

Карнаухов

Date of Birth:
Sex:
Best Result:

Урал ультра 50км 5:45 / 100км 16:14
Конжак 42км +-1400 5:20
Таганай Тургояк 57км +-1900 7:56
Марафон 3:45
Полумарафон 1:30

Workouts per week:

4

ITRA INDEX:

549

Additional Information:
Пять лучших результатов за последние 36 месяцев:
DateName of raceCountryDistance/elevationTimeRankingITRA score
2021-03-27Iremel Yarish - Iremel YarishRussia27km / 1010m3:05:0855 / 182 Members only
2020-12-31Iremel Yarish - Iremel YarishRussia27km / 1010m3:12:3635 / 146 Members only
2019-03-30Iremel Yarish - Iremel YarishRussia27km / 1010m3:19:4560 / 141 Members only
2019-06-09Mountain ultramarathon Taganay-Turgoyak - UltraMarathonRussia63km / 1790m8:55:4950 / 133 Members only
2019-07-06International mountain marathon - marathon "Konzhak"Russia37km / 1410m5:20:06270 / 1351 Members only
About myself
Name:

Александр

Last Name:

Карнаухов

Date of Birth:
Sex:
Best Result:

Урал ультра 50км 5:45 / 100км 16:14
Конжак 42км +-1400 5:20
Таганай Тургояк 57км +-1900 7:56
Марафон 3:45
Полумарафон 1:30

Workouts per week:

4

ITRA INDEX:

549

Additional Information:
Пять лучших результатов за последние 36 месяцев:
DateName of raceCountryDistance/elevationTimeRankingITRA score
2021-03-27Iremel Yarish - Iremel YarishRussia27km / 1010m3:05:0855 / 182 Members only
2020-12-31Iremel Yarish - Iremel YarishRussia27km / 1010m3:12:3635 / 146 Members only
2019-03-30Iremel Yarish - Iremel YarishRussia27km / 1010m3:19:4560 / 141 Members only
2019-06-09Mountain ultramarathon Taganay-Turgoyak - UltraMarathonRussia63km / 1790m8:55:4950 / 133 Members only
2019-07-06International mountain marathon - marathon "Konzhak"Russia37km / 1410m5:20:06270 / 1351 Members only
What are the lessons

Дисциплина и прогресс

Objectives

Получать удовольствие от тренировок и стартов

Calendar of starts
Publications

The General Sponsor

The General Sponsor

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