How long does it take to prepare for an ultramarathon in the mountains?
In previous publications, we tried to disassemble how many workouts are optimal in a weekly cycle, but what really matters is how much you train…
About myself
What you get
Objectives
Calendar of starts
Publications
Name:
Marcel
Last Name:
Höche
Date of Birth:
-
Sex:
Man
Best Result:
Date Name of the race Distance / D+ Time Rank. Rank. M Score
2019-07-20 Eiger Ultra-Trail® 2019 - E51 52km / 2750m+ 05:43:10 4 / 859 4 784
2018-09-08 Südthüringentrail 2018 - Riesentrail 48km / 1975m+ 04:05:07 1 / 126 1 760
2018-06-02 Hochkönigman 2018 - Salming Speed Trail 23.5km / 1475m+ 02:10:21 4 / 363 4 759
2018-04-28 Innsbruck Alpine Trailrun Festival 2018 - K15 15.5km / 500m+ 01:14:27 1 / 404 1 751
2019-05-04 Innsbruck Alpine Trailrun Festival 2019 - K65 67.4km / 2275m+ 06:04:42 2 / 237 2 743
Workouts per week:
-
ITRA INDEX:
779
Additional Information:
Лучшие результаты за последние 36 месяцев:
| 2019-07-20 | Eiger Ultra-Trail® 2019 - E51 | 52.00km / 2740m+ | 05:43:10 | 4 / 923 | 4 |
| 2020-10-17 | Chiemgau Trail Run 2020 - Trail Run 42k | 42.70km / 2680m+ | 04:16:15 | 4 / 137 | 4 |
| 2020-09-12 | Innsbruck Alpine Trailrun Festival 2020 - K42 | 42.20km / 1540m+ | 03:32:36 | 1 / 329 | 1 |
| 2020-07-25 | Swissalpine Davos 2020 - K43 | 42.90km / 1580m+ | 03:36:48 | 11 / 418 | 11 |
| 2018-09-08 | Südthüringentrail 2018 - Riesentrail | 48.00km / 1970m+ | 04:05:07 | 1 / 126 | 1 |
| 2018-06-02 | Hochkönigman 2018 - Salming Speed Trail | 23.50km / 1480m+ | 02:10:21 | 4 / 368 | 4 |
| 2018-04-28 | Innsbruck Alpine Trailrun Festival 2018 - K15 | 15.50km / 500m+ | 01:14:27 | 1 / 404 | 1 |
| 2019-05-04 | Innsbruck Alpine Trailrun Festival 2019 - K65 | 67.40km / 2270m+ | 06:04:42 | 2 / 237 | 2 |
| 2016-06-18 | Salomon Zugspitz Ultratrail 2016 - Ultratrail | 102.50km / 6120m+ | 13:38:32 | 9 / 388 | 8 |
| 2019-08-30 | Utmb® 2019 - Ccc® | 98.40km / 6150m+ | 13:19:25 | 52 / 2132 | 47 |
| 2019-07-13 | 6. Maintal-Ultratrail 2019 - T 30 | 29.90km / 710m+ | 02:04:44 | 2 / 277 | 2 |
| 2017-09-23 | Vietnam Mountain Marathon 2017 - Marathon 42 Km | 41.10km / 2030m+ | 04:29:11 | 2 / 480 | 2 |
| 2019-08-10 | Kat100 2019 - Speed Trail | 24.40km / 1830m+ | 02:34:38 | 2 / 131 | 2 |
| 2016-04-30 | Innsbruck Alpine Trailrun Festival 2016 - K65 | 65.30km / 2060m+ | 06:14:25 | 3 / 101 | 3 |
| 2018-07-14 | 5. Maintal-Ultratrail 2018 - Ultratrail | 64.20km / 1700m+ | 05:33:09 | 11 / 281 | 11 |
| 2017-10-14 | Limonextreme 2017 | 30.00km / 2444m+ | 04:06:40 | 70 / 474 | 59 |
| 2018-11-30 | Ultra Ibiza - 3 Días Trail Ibiza 2018 - 3 Dias Ultra Ibiza | 106.60km / 3630m+ | 10:52:38 | 4 / 91 | 4 |
| 2017-04-29 | Innsbruck Alpine Trailrun Festival 2017 - K25 | 23.30km / 910m+ | 02:16:11 | 7 / 358 | 7 |
| 2019-08-03 | Tromsø Skyrace 2019 - Tromso - Hamperoken Skyrace | 58.70km / 4304m+ | 09:56:34 | 35 / 188 | 27 |
| 2017-07-22 | Scott Rock The Top – Zugspitz Trailrun Challenge 2017 - Zugspitz Berglauf 2017 - Zugspitz Berglauf 16k | 16.30km / 2150m+ | 02:36:58 | 17 / 343 | 17 |
| 2013-10-26 | Alb Marathon 2013 | 50.00km / 1100m+ | 04:13:28 | 22 / 392 | 20 |
| 2019-01-19 | Vibram Hong Kong 100 2019 | 103.60km / 5300m+ | 14:43:58 | 57 / 1841 | 48 |
| 2016-09-23 | Vietnam Mountain Marathon 2016 - Ultra Marathon 100 Km | 97.40km / 5240m+ | 15:59:22 | 3 / 35 | 3 |
| 2017-08-05 | Elbrus World Race 2017 - Marathon | 45.50km / 3250m+ | 07:38:56 | 14 / 91 | 12 |
About myself
Name:
Marcel
Last Name:
Höche
Date of Birth:
-
Sex:
Man
Best Result:
Date Name of the race Distance / D+ Time Rank. Rank. M Score
2019-07-20 Eiger Ultra-Trail® 2019 - E51 52km / 2750m+ 05:43:10 4 / 859 4 784
2018-09-08 Südthüringentrail 2018 - Riesentrail 48km / 1975m+ 04:05:07 1 / 126 1 760
2018-06-02 Hochkönigman 2018 - Salming Speed Trail 23.5km / 1475m+ 02:10:21 4 / 363 4 759
2018-04-28 Innsbruck Alpine Trailrun Festival 2018 - K15 15.5km / 500m+ 01:14:27 1 / 404 1 751
2019-05-04 Innsbruck Alpine Trailrun Festival 2019 - K65 67.4km / 2275m+ 06:04:42 2 / 237 2 743
Workouts per week:
-
ITRA INDEX:
779
Additional Information:
Лучшие результаты за последние 36 месяцев:
| 2019-07-20 | Eiger Ultra-Trail® 2019 - E51 | 52.00km / 2740m+ | 05:43:10 | 4 / 923 | 4 |
| 2020-10-17 | Chiemgau Trail Run 2020 - Trail Run 42k | 42.70km / 2680m+ | 04:16:15 | 4 / 137 | 4 |
| 2020-09-12 | Innsbruck Alpine Trailrun Festival 2020 - K42 | 42.20km / 1540m+ | 03:32:36 | 1 / 329 | 1 |
| 2020-07-25 | Swissalpine Davos 2020 - K43 | 42.90km / 1580m+ | 03:36:48 | 11 / 418 | 11 |
| 2018-09-08 | Südthüringentrail 2018 - Riesentrail | 48.00km / 1970m+ | 04:05:07 | 1 / 126 | 1 |
| 2018-06-02 | Hochkönigman 2018 - Salming Speed Trail | 23.50km / 1480m+ | 02:10:21 | 4 / 368 | 4 |
| 2018-04-28 | Innsbruck Alpine Trailrun Festival 2018 - K15 | 15.50km / 500m+ | 01:14:27 | 1 / 404 | 1 |
| 2019-05-04 | Innsbruck Alpine Trailrun Festival 2019 - K65 | 67.40km / 2270m+ | 06:04:42 | 2 / 237 | 2 |
| 2016-06-18 | Salomon Zugspitz Ultratrail 2016 - Ultratrail | 102.50km / 6120m+ | 13:38:32 | 9 / 388 | 8 |
| 2019-08-30 | Utmb® 2019 - Ccc® | 98.40km / 6150m+ | 13:19:25 | 52 / 2132 | 47 |
| 2019-07-13 | 6. Maintal-Ultratrail 2019 - T 30 | 29.90km / 710m+ | 02:04:44 | 2 / 277 | 2 |
| 2017-09-23 | Vietnam Mountain Marathon 2017 - Marathon 42 Km | 41.10km / 2030m+ | 04:29:11 | 2 / 480 | 2 |
| 2019-08-10 | Kat100 2019 - Speed Trail | 24.40km / 1830m+ | 02:34:38 | 2 / 131 | 2 |
| 2016-04-30 | Innsbruck Alpine Trailrun Festival 2016 - K65 | 65.30km / 2060m+ | 06:14:25 | 3 / 101 | 3 |
| 2018-07-14 | 5. Maintal-Ultratrail 2018 - Ultratrail | 64.20km / 1700m+ | 05:33:09 | 11 / 281 | 11 |
| 2017-10-14 | Limonextreme 2017 | 30.00km / 2444m+ | 04:06:40 | 70 / 474 | 59 |
| 2018-11-30 | Ultra Ibiza - 3 Días Trail Ibiza 2018 - 3 Dias Ultra Ibiza | 106.60km / 3630m+ | 10:52:38 | 4 / 91 | 4 |
| 2017-04-29 | Innsbruck Alpine Trailrun Festival 2017 - K25 | 23.30km / 910m+ | 02:16:11 | 7 / 358 | 7 |
| 2019-08-03 | Tromsø Skyrace 2019 - Tromso - Hamperoken Skyrace | 58.70km / 4304m+ | 09:56:34 | 35 / 188 | 27 |
| 2017-07-22 | Scott Rock The Top – Zugspitz Trailrun Challenge 2017 - Zugspitz Berglauf 2017 - Zugspitz Berglauf 16k | 16.30km / 2150m+ | 02:36:58 | 17 / 343 | 17 |
| 2013-10-26 | Alb Marathon 2013 | 50.00km / 1100m+ | 04:13:28 | 22 / 392 | 20 |
| 2019-01-19 | Vibram Hong Kong 100 2019 | 103.60km / 5300m+ | 14:43:58 | 57 / 1841 | 48 |
| 2016-09-23 | Vietnam Mountain Marathon 2016 - Ultra Marathon 100 Km | 97.40km / 5240m+ | 15:59:22 | 3 / 35 | 3 |
| 2017-08-05 | Elbrus World Race 2017 - Marathon | 45.50km / 3250m+ | 07:38:56 | 14 / 91 | 12 |
What are the lessons
-
Objectives
Calendar of starts
Publications
How long does it take to prepare for an ultramarathon in the mountains?
In previous publications, we tried to disassemble how many workouts are optimal in a weekly cycle, but what really matters is how much you train…
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