Premium
10% discount when paying for a year. Testing and consultation before the start of training. Individual training program for each week. Correction of the plan after each workout or as needed. Unlimited number of coach consultations in the chat, no more than 1 time a week by phone. Prompt feedback from the trainer. Premium rate in trainingpeaks. Functional growth profile - testing with a gas analyzer and other sensors up to 5 times a year. Video analysis of running techniques. A detailed plan for the race. Nutrition recommendations after the start of training, then on request. The program of fortification based on the results of a blood test. Recommendations for recovery. Guaranteed place in any TRS training camp. One TRS training camp during the year is included in the price. Coaches: Men - Dmitry Mityaev Girls - Ekaterina Mityaeva
Optimum
10% discount when paying for a year. Testing and consultation before the start of training. Individual training program for each week. Correction of the plan after each workout or as needed. Unlimited number of coach consultations in the chat, no more than 1 time per month by phone. Coach's feedback during the day. Weekly feedback. Functional growth profile - testing with a gas analyzer and other sensors up to 3 times a year. The first test is performed in 3 months, with payment for 3 months or more immediately after the start of training. A detailed plan for the race. Nutrition recommendations after the start of training, then on request. The program of fortification based on the results of a blood test. Recommendations for recovery. Coaches: Men - Dmitry Mityaev Girls - Ekaterina Mityaeva
Individual Nutrition Program
- Program duration: 1-4 months.
- Individual nutrition program developed with account of your training program and blood test results.
- Recommendations on your day plan and after-training recovery.
- Recommendations on nutrition before and after training.
- Recommendations on nutrition during training.
- Recommendations on vitamins and supplements made based on your blood test results.
- Pre-race diet.
- Nutrition plan for the race.
Premium
10% discount when paying for a year. Testing and consultation before the start of training. Individual training program for each week. Correction of the plan after each workout or as needed. Unlimited number of coach consultations in the chat, no more than 1 time a week by phone. Prompt feedback from the trainer. Premium rate in trainingpeaks. Functional growth profile - testing with a gas analyzer and other sensors up to 5 times a year. Video analysis of running techniques. A detailed plan for the race. Nutrition recommendations after the start of training, then on request. The program of fortification based on the results of a blood test. Recommendations for recovery. Guaranteed place in any TRS training camp. One TRS training camp during the year is included in the price. Coaches: Men - Dmitry Mityaev Girls - Ekaterina Mityaeva
Optimum
10% discount when paying for a year. Testing and consultation before the start of training. Individual training program for each week. Correction of the plan after each workout or as needed. Unlimited number of coach consultations in the chat, no more than 1 time per month by phone. Coach's feedback during the day. Weekly feedback. Functional growth profile - testing with a gas analyzer and other sensors up to 3 times a year. The first test is performed in 3 months, with payment for 3 months or more immediately after the start of training. A detailed plan for the race. Nutrition recommendations after the start of training, then on request. The program of fortification based on the results of a blood test. Recommendations for recovery. Coaches: Men - Dmitry Mityaev Girls - Ekaterina Mityaeva
Individual Nutrition Program
- Program duration: 1-4 months.
- Individual nutrition program developed with account of your training program and blood test results.
- Recommendations on your day plan and after-training recovery.
- Recommendations on nutrition before and after training.
- Recommendations on nutrition during training.
- Recommendations on vitamins and supplements made based on your blood test results.
- Pre-race diet.
- Nutrition plan for the race.
на результат
- Программа тренировок на каждую неделю.
- Тестирование, анализ динамики восстановления.
- Коррекция плана после каждой тренировки или по мере необходимости.
- Видеоанализ и обучение технике бега.
- Индивидуальная программа питания и витаминизации.
- Неограниченное количество консультаций по телефону и в чате.
оптимальный
- Программа тренировок на каждую неделю.
- Тестирование, анализ динамики восстановления.
- Коррекция плана после каждой тренировки или по необходимости.
- Индивидуальная программа питания.
- Консультация в чате до 5 раз в неделю + 1 консультация по телефону перед началом обучения.
Индивидуальная
программа питания
- Программа рассчитана на 1−4 месяца. Индивидуальная программа питания с учетом тренировочной программы и анализов крови.
- Рекомендации по режиму дня и восстановлению после тренировок.
- Рекомендации по питанию до и после тренировок.
- Рекомендации по питанию во время тренировок.
- Рекомендации по приему витаминов и БАД составленные с учетом анализа крови.
- Предсоревновательная диета.
- План питания на гонку.
Individual training plan
Testing and consultation in the chat before the start of training. Individual training program for 3 months. Correction of the training plan no more than 1 time per month. No more than 2 coach consultations per month in the chat. Analysis of training 1 time per month. *This tariff provides for a full-fledged training process, but with minimal feedback and analysis of training no more than 1 time per month.
Standard
10% discount when paying for a year. Testing and consultation before the start of training. Individual training program for each week. Correction of the plan after each workout or as needed. No more than 3 coach consultations per week in the chat. Coach's feedback within 24 hours. Nutrition recommendations. A detailed plan for the race. The program of fortification based on the results of a blood test. Men - Dmitry Mityaev Girls - Ekaterina Mityaeva
Consultation
- 60-minute consultation by phone or Skype to answer any questions you may have.
Race Nutrition Program
- Individual nutrition program for 4 final preparation days and a detailed nutrition plan for the race.
Individual training plan
Testing and consultation in the chat before the start of training. Individual training program for 3 months. Correction of the training plan no more than 1 time per month. No more than 2 coach consultations per month in the chat. Analysis of training 1 time per month. *This tariff provides for a full-fledged training process, but with minimal feedback and analysis of training no more than 1 time per month.
Standard
10% discount when paying for a year. Testing and consultation before the start of training. Individual training program for each week. Correction of the plan after each workout or as needed. No more than 3 coach consultations per week in the chat. Coach's feedback within 24 hours. Nutrition recommendations. A detailed plan for the race. The program of fortification based on the results of a blood test. Men - Dmitry Mityaev Girls - Ekaterina Mityaeva
Consultation
- 60-minute consultation by phone or Skype to answer any questions you may have.
Race Nutrition Program
- Individual nutrition program for 4 final preparation days and a detailed nutrition plan for the race.
лайт
- Программа тренировок на каждую неделю.
- Консультация в чате 200 рублей, по телефону 1 000 рублей 30 минут.
стандарт
- Программа тренировок на каждую неделю.
- Консультация в чате 1 раз в неделю. Консультация по телефону 500 рублей.
Консультация
- Консультация по телефону или скайпу — 60 минут.
- Формат консультации:
- Что дает консультация:
Программа питания
на гонку
- Индивидуальная программа питания в заключительные 4 дня подготовки и подробный план питания на гонку.
Оплатите очередной месяц тренировок
Отзывы
