• Get Your Training Program
  • Tests
  • TRS Team
  • News of TRS athletes
  • Leaders blog
  • Training camp
  • adidas TERREX Collection
  • Trail Running News
  • Resources
    • Workouts
    • Nutrition
    • Exercises
    • Equipping
    • Technique
    • Recovery
Menu
  • Get Your Training Program
  • Tests
  • TRS Team
  • News of TRS athletes
  • Leaders blog
  • Training camp
  • adidas TERREX Collection
  • Trail Running News
  • Resources
    • Workouts
    • Nutrition
    • Exercises
    • Equipping
    • Technique
    • Recovery
Menu
  • Order training program
  • Order training program
  • TRS Elite Team
  • News from TRS athlets
  • Leaders blog
  • Training camp
  • Collection adidas TERREX
  • News trail running
  • Teaching materials
    • Workouts
    • Nutrition
    • Exercises
    • Equipping
    • Technique
    • Recovery
Menu
  • Order training program
  • Order training program
  • TRS Elite Team
  • News from TRS athlets
  • Leaders blog
  • Training camp
  • Collection adidas TERREX
  • News trail running
  • Teaching materials
    • Workouts
    • Nutrition
    • Exercises
    • Equipping
    • Technique
    • Recovery
Menu
  • Order training program
  • Order training program
  • TRS Elite Team
  • News from TRS athlets
  • Leaders blog
  • Training camp
  • Collection adidas TERREX
  • News trail running
  • Teaching materials
    • Workouts
    • Nutrition
    • Exercises
    • Equipping
    • Technique
    • Recovery
  • RU (ru)RU
  • English (en)English
Menu
  • Order training program
  • Order training program
  • TRS Elite Team
  • News from TRS athlets
  • Leaders blog
  • Training camp
  • Collection adidas TERREX
  • News trail running
  • Teaching materials
    • Workouts
    • Nutrition
    • Exercises
    • Equipping
    • Technique
    • Recovery
  • RU (ru)RU
  • English (en)English
  • Materials
  • Упражнение для бега в гору. Мостик на плечах с поднятыми руками.

Упражнение для бега в гору. Мостик на плечах с поднятыми руками.

  • 15.04.2018

Sorry, this entry is only available in Russian.

Share on networks
Share on vk
Share on facebook
Share on odnoklassniki
Share on google
Share on twitter
Other articles

One of the cycles of preparation of training of trainer Trail Running School Dmitry Mityaev, the Transgrancanaria 2017.

Interview with Marcel Höche: ‘The mountains are my happyplace’

(RU) 27 — 4.12.2021 Trail Running Camp в Турции.

(RU) Алексей Бабушкин после победы на скайрейс 30 км на “Сахарном марафоне”: “Стоит продолжать работать над собой и все обязательно получится”

PrevПредыдущая
СледующаяNext
Share on networks
Share on vk
Share on facebook
Share on odnoklassniki
Share on google
Share on twitter
Other articles

10 упражнений для пресса и спины.

(RU) Техника бега по ровным и пологим участкам.

(RU) Екатерина Митяева о подготовке к Transvulcania 2019, о самой гонке и планах на сезон.

Teaching materials
Workouts
Nutrition
Exercises
Equipping
Technique
Recovery

Follow Our News

Vk Youtube

Login

Contact Us

info@trailrunningschool.com

General Sponsor

ИП МИТЯЕВ ДМИТРИЙ ИВАНОВИЧ
ОГРНИП 318010500007482
ИНН 010512884207
Юр. адрес: 385009, Республика Адыгея,
г. Майкоп, ул. Привокзальная, 331
Checkout
Privacy Policy
Developed by Develex.ru
×
×

Cart

Item added to your cart

0 items in the cart (€0)

Continue Shopping Go To The Cart